Counselling
One in four people will experience mental ill health throughout their life. So how can counselling be beneficial?
Counselling is a confidential service where clients meet a qualified professional for regular sessions usually on a weekly basis for short or long term theraputic work. It is a safe space where you are given time and space to explore, to discover and work towards a deeper understanding of self and improved mental well-being.
Talking to someone who is not connected to what you are experiencing can hold up a different window, another perspective which can help facilitate change.
People seek support and help for events, issues that have happened in the past, that are happening in the present and that can impact on the future.
People may experience:
- • Anxiety & Depression
- • Loneliness
- • Trauma
- • Relationships
- • Sexuality
- • Self Esteem
- • Bereavement
- • Gender
If you want to move on to the next step and make an initial appointment to see if you would like to book more sessions.